صحى ومفيد

نصائح لانقاص الوزن فى رمضان ج3

terystore

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نصائح لانقاص الوزن فى رمضان ج3

1- اكثرى من تناول عصير الجريت فروت لاحتوائه على انزيم يساعد على حرق الدهون ، كما انه يحتوى على فيتامين " أ " المفيد للجهاز العصبى ، لذا ينصح به الاطباء لتناوله بعد وجبتى الافطار والسحور .

نصائح-لانقاص-الوزن

2- تناولى فاكهة الباباز بين وجبتى الافطار والسحور ، فهى قليلة السعرات الحراريه ، ومشبعه بالالياف المشبعه التى تشعرك بالشبع.

3- حاولى تناول الطعام بملعقه صغيره مع استخدام اطباق صغيرة الحجم ،للتحكم فى كمية الطعام .

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