الطب البديل ( العلاج بالاعشاب )

طعام يحرق طعام

terystore

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طعام يحرق طعام

كثيرا ما نتناول أطعمة بكثرة في حياتنا اليومية ولا نعرف كيف نحرق سعراتها الحرارية وهناك بعض المأكولات تسرع أيض مأكولات أخرى وإليكم بعضها

طعام يحرق طعام

- وجبة من البطاطا المقلية يفضل تناول كوب من الشاي الأخضر مع الزنجبيل الساخن تقلل من الامتصاص النشوي والدهني لمثل هذه الوجبة

- وجبة من الأرز يفضل تناول بعدها ورق نعنع مبللة بعصير الليمون (الليمون يقلل من امتصاص النشاء الموجود في وجبة الأرز و النعنع يقلل من الانتفاخ بعد هذه الوجبة )

- وجبة من اللحوم المشوية يفضل تناول ملعقة من دبس الرمان بعدها يمتص حمض البول الناتج عن أيض البروتين العالي في هذه الوجبة

- وجبة بيتزا أو فطائر يفضل تناول ملعقتين من خل التفاح لتقليل الامتصاص النشوي داخل الاثني عشر

- وجبة غنية بالفول والحمص يفضل تناول كوب من البابونج أو مغلي الكمون تمتص الكبريت الناتج عن هضم مثل هذه الوجبة

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الأقسام الطب البديل ( العلاج بالاعشاب )

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