أطباق رئيسيـه

السبانخ بالبشاميل

terystore

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مقادير السبانخ بالبشاميل

السبانخ-بالبشاميل

١ كج سبانخ طازجة، مقطعة ومغسولة ومصفاة من الماء
٢ ملعقة كبيرة دقيق
١ ملعة كبيرة سمن
٣ كوب حليب
١ كوب مرقة دجاج
١ ملعة كبيرة جبن مبشور، أي نوع
٤ أكواب من الماء

طريقة تحضير السبانخ بالبشاميل

١- إغلي الماء في إناء عميق.
٢- بمجرد الغليان، أضيفي السبانخ واتركيها لمدة ٣ دقائق فقط. تأكدي من رفعها قبل أن يتغير لونها.
٣- لإعداد البشاميل، في مقلاة سخني السمن حتى يذوب. حوالي ٢ دقيقة.
٤- أضيفي الدقيق وقلبي جيدا لمدة ٢ دقيقة. إحرصي ألا يصبح لونه بني.
٥- أضيفي الحليب والمرقة وقلبي حتى الإمتزاج.
٦- أضيفي الجبن المبشوروقلبيه حتى يذوب جيدا.
٧- في صنية للفرن مدهونة بالسمن، إفردي السبانخ في القاع، ثم غطيها بالبشاميل.
٨- ضعيها في الفرن حوالي ٢٠ دقيقة أو حتى السواء. ثم قدميها.

الطريقه الصيامى

هتستبدلى السمن بالزيت واللبن بالمرقه و مش هتضيفى الجبنه .

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