صحى ومفيد

فوائد الماء في تقوية الجهاز العصبي

terystore

اخر تحديث :

أشار خبير تغذية فرنسي إلى أهمية شرب لتر ونصف من المياه على الأقل في اليوم أي حوالى 8 أكواب ماء، معدداً الفوائد الكثيرة له على صحة الإنسان

فوائد-الماء-في-تقوية-الجهاز-العصبي

حيث إن الماء يحتوى على الماغنيسيوم الضروري للتوازن العصبي، والذي تحتاج إليه المرأة خاصة التي تشعر بالإرهاق والشد العضلي فهي في حاجة إلى شرب كميات كبيرة من الماء بالإضافة إلى الخضروات والشكولا واللوز والبندق

وبحسب وكالة أنباء الشرق الأوسط، فقد أوضح الخبير الفرنسي أن المرأة وخاصة بعد التقدم في السن، تحتاج للمياه للحفاظ على عظامها التي تشتكي 40% من السيدات منها بسبب نقص الكالسيوم

كما أن شرب المياه بكثرة يعمل على عدم تكوين حصوات الكلى حتى إن كانت المياه تحتوى على الكالسيوم

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